Anxiety

“It’s my anxiety.”

It’s more than a catchy tune. Instead, it seems more like a broken record that creates never-ending stress and worry.

You are constantly looking at what’s behind you rather than looking ahead.

Feeling fully rested and relaxed seems impossible.

You can’t escape from the fear of the proverbial other shoe dropping.

Your mind is full of “What ifs.”

“What if I lose control?”

“Because I am not perfect, what if they don’t like me?”

“If I do this, what if something bad happens?”

Anxiety makes it difficult to move forward.

As a result of worrying about what might happen, you stop doing things you enjoy doing.

For fear of potential adverse events, you disengage from relationships you value.

Your thoughts stop you from living the life you want to live.

There is hope.

What if you could focus more on what you can control and less on what you cannot?

What if you could enjoy being around the people that you love again?

What if your body could start to relax and be more present in your life?

Let’s make these what-ifs come true.

Hello, I am Alisha, and my role as your therapist is to help you overcome your anxiety.

We can work together in a way that is tailored to your needs. Our goal is to identify the source of your anxiety and then devise approaches to help you overcome those feelings that keep you stuck. There is no silver bullet, but there are proven ways to help.

Hopefully, we can help you become comfortable with feeling comfortable by connecting talk and somatic therapies in a way that makes sense for you.

Let’s connect!

I’m here to help you become the person you want to be.

There is something different, and it is available to you.

Contact me at alisha@connectedcounselingoma.com or (402) 819-8970 for a free 15-minute consultation.