Therapy for Depression

“Don’t want to” rules your life.

You would rather stay in bed than get out and face a new day.

Taking a shower. After all, what’s the point?

Spending time with loved ones isn’t fun anymore.

Normal functioning seems impossible.

Depression expresses itself in many ways.

“There is no point.”

“Why am I here?”

“I don’t have the energy.”

“I just don’t know anymore.”

Depression is deceitful.

It tends to

• Make false promises.
• Lie about who you are.
• Distort what you are capable of doing.
• Keep you from feeling confident and proud.
• Make you feel suspicious of anything good in your life.

Here are some questions to consider.

What if you could get out of bed each day and care for yourself?

What if you had the confidence to reach for your dreams?

What if you felt proud of all the progress that you are making?

Therapy offers a positive response to these questions.

Through therapy, you can get out of the pit of depression that holds you captive.

Our work will begin by investigating the underlying cause or causes of your depression.

Then, with the use of somatic therapies, you will gain the tools necessary to control and overcome depression.

Becoming free from depression will require work on your part, and change will not happen overnight. The good news is that I will be with you every step of the way.

Change those ‘don’t wants’ to ‘want to.’

Let’s work together to help you become the person you want to be – one free from depression’s hold. Let’s find a way back into the life that you want for yourself, little by little. Depression is a thief that can be stopped. By using a combination of talk and somatic therapies, I can help you heal.

A life free from depression awaits you!

Reach out today by email alisha@connectedcounselingoma.com or phone (402) 819-8970 for a free 15-minute consultation.